Join a yoga class in Lisbon and learn the Iyengar method. Focus on precise alignment and execution of postures, use props to enhance each asana, and experience a therapeutic approach to yoga.
Expand your range of movement and discover a therapeutic approach to yoga with an Iyengar yoga class in Lisbon. Learn to create a strong connection between the mind, emotions, and body through yoga practice.
Iyengar yoga focuses on precise alignment and execution of postures (asanas), strategic sequencing for desired results, timed holds for maximum benefits, and the use of props when needed to enhance each asana.
This method is characterized by five main elements: precision, alignment, timing, sequencing, and a therapeutic approach.
