MEDITATION with sound bath followed by meals

We Meet at Hans Cosmos Yoga and Meditation., Ground floor.

What to Expect : spiritual discourse with healing /Classical Indian music with tabla,harmonium,Raag/Raag and Mantra meditation/Fort kochi neighbourhood and history followed by walk.

Just as one can appreciate the fragrance of a flower or a passing stranger's perfume without owning it, you are enjoying the atmosphere of spirituality (peace, love, light) without needing to adhere to strict dogmas, rituals, or deep theological study.

I welcome you, Rejuvenate your spirit at Hans Cosmos Yoga. Upon arrival, you can freshen up and change into loose cotton clothes before immersing yourself in a sanctuary of peaceful mantras and meditation.

Your Holistic Journey Includes:

- Healing Soundscape: Deepen your practice with live traditional music. Witness the rhythmic beauty of the Tabla, played by my  daughter, alongside the vocal Raag and ,mantra with Harmonium. Later We recite Mantra together and kirtan.

- Body & Mind Balance: The session includes Yoga poses, yoga Nidra and specific techniques to help you conquer the mind and achieve a perfect balance between soul and body.

- Spiritual Dialogue: This is a safe space for curiosity. You are welcome to ask spiritual questions and share insights during the session. If you interested listen a spiritual story which reveals secret of yogic journey.

Post session enjoy food ,I cook for you at my home or we go nearby local restaurant. Enjoy the history of kochi, fort and various religion entrance history with witnessing local church, mosque and temples in neighborhood, nearby plantation view: pepper, jackfruit,mango,chiku, guavas,banana,nutmug etc.

After neighbourhood we enter in fort area and listen stories from Dutch, portuguese and British era witnessing colonial architecture. 

Trip concludes here at fort kochi with many wishes.