Yoga Free Experience in the Retiro Park
Tour description
From the hand of Mónica, a Yoga teacher certified by the Quality Council os India & Yoga Alliance since June 2019, you can enjoy Hatha and Vinyasa-style Yoga classes in the Retiro Park in Madrid.
During this one hour guided class I will give you the necessary guidelines so that you can connect with your breathing while doing the practice. The idea is that you increase the awareness of your mind and your body and see how far you are able to go through discipline. There is not limit.
The class takes place outside.
My classes are challenges, and although there will be days dedicated to exploring relaxation through meditation, the idea is that you explore the practice according to the teaching of India, and that little by little you will notice physical, mental and emotional changes. The classes are adapted to different levels. Welcome beginners! I wait for you.